• 15 Ratings
Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a liquid measuring cup or small bowl combine eggs, salt, and black pepper. Beat with a fork until combined, but not frothy; set aside.

    Advertisement
  • In a 10-inch nonstick skillet with flared sides heat 1 tablespoon of the butter over medium heat until melted. Add green and red sweet pepper and onion; cook about 3 minutes or until vegetables are tender, stirring occasionally. Remove vegetables from skillet; keep warm.

  • For omelet, in the same skillet heat 1 1/2 teaspoons of the remaining butter over medium-high heat until melted. Pour half of the egg mixture (about 1/2 cup) into skillet; stir in one-fourth of the cooked vegetables. Cook over medium heat. As mixture sets, run a spatula around edges of skillet, lifting egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is set but is still shiny.

  • Arrange half of the ham, half of the avocado, and half of the cheese across center of omelet. Using the spatula, lift and fold one edge of the omelet about a third of the way toward center. Fold the opposite edge toward center. Gently slide omelet out of skillet onto a warm plate. Cover with foil; keep warm. Repeat to make a second omelet, using the remaining 1 1/2 teaspoons butter, one-fourth of the cooked vegetables, and the remaining egg mixture; fill with the remaining ham, avocado, and cheese. Spoon the remaining cooked vegetables over omelets before serving.

Nutrition Facts

414 calories; 31 g total fat; 14 g saturated fat; 3 g polyunsaturated fat; 10 g monounsaturated fat; 428 mg cholesterol; 896 mg sodium. 578 mg potassium; 13 g carbohydrates; 5 g fiber; 7 g sugar; 20 g protein; 1 g trans fatty acid; 2885 IU vitamin a; 108 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 1 mg niacin equivalents; 1 mg vitamin b6; 109 mcg folate; 1 mcg vitamin b12; 277 mg calcium; 3 mg iron;

Reviews

15 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 3
  • 1 star values: 3