Delicata Squash Rings

For a fun onion ring swap, try these crunchy jerk-seasoned squash rings. Dunk in spicy barbecue sauce for a crowd-pleasing appetizer.

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Delicata Squash Rings

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5.0 by 3 people

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  • Makes: 8 servings
  • Serving Size: 5 rings
  • Makes: about 44
  • Start to Finish: 40 mins

Delicata Squash Rings

Directions

  1. Preheat oven to 200 degrees F. In a large saucepan, heat 1 1/2-inches of oil to 375 degrees F. Pat squash rings dry with paper towels. Place squash rings in a large resealable plastic bag. Add 1/2 cup flour, seal bag, and shake to coat.
  2. In a large bowl combine 1 cup flour, cornstarch, jerk seasoning, and salt. Whisk in water. Fold in ginger beer until smooth.
  3. Working in batches of 4 or 5, dip squash rings into batter and add to hot oil. Fry 2 to 3 minutes or until golden brown. Remove to paper towels to drain. Sprinkle with additional salt. Return oil to 375 degrees F between batches. Keep squash warm in the oven on a baking sheet while frying remaining slices. Serve hot with spicy BBQ sauce.
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Nutrition Facts (Delicata Squash Rings)

  • Per serving:
  • 467 kcal ,
  • 28 g fat
  • (3 g sat. fat ,
  • 18 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 0 mg chol. ,
  • 591 mg sodium ,
  • 51 g carb. ,
  • 2 g fiber ,
  • 19 g sugar ,
  • 4 g pro.
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