Delicata Squash Rings
For a fun onion ring swap, try these crunchy jerk-seasoned squash rings. Dunk in spicy barbecue sauce for a crowd-pleasing appetizer.
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Delicata Squash Rings
Directions
- Preheat oven to 200 degrees F. In a large saucepan, heat 1 1/2-inches of oil to 375 degrees F. Pat squash rings dry with paper towels. Place squash rings in a large resealable plastic bag. Add 1/2 cup flour, seal bag, and shake to coat.
- In a large bowl combine 1 cup flour, cornstarch, jerk seasoning, and salt. Whisk in water. Fold in ginger beer until smooth.
- Working in batches of 4 or 5, dip squash rings into batter and add to hot oil. Fry 2 to 3 minutes or until golden brown. Remove to paper towels to drain. Sprinkle with additional salt. Return oil to 375 degrees F between batches. Keep squash warm in the oven on a baking sheet while frying remaining slices. Serve hot with spicy BBQ sauce.
Nutrition Facts (Delicata Squash Rings)
- Per serving:
- 467 kcal ,
- 28 g fat
- (3 g sat. fat ,
- 18 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 0 mg chol. ,
- 591 mg sodium ,
- 51 g carb. ,
- 2 g fiber ,
- 19 g sugar ,
- 4 g pro.