Curried Yellow Split Pea Soup

Coconut curry soup meets yellow split pea soup in this comforting recipe that's loaded with warm Indian flavors from curry powder and cumin.

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  • Makes: 4 servings
  • Serving Size: 2 cup
  • Makes: 8 cups
  • Prep: 15 mins
  • Cook: 50 mins

Curried Yellow Split Pea Soup

Directions

  1. In a 4-quart pot or Dutch oven heat oil over medium-high heat. Add onion and garlic. Cook and stir 4 minutes or until onion is tender. Stir in curry powder and cumin. Cook and stir 1 minute. Stir in broth, potatoes, split peas, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, 45 minutes or until potatoes and peas are tender.
  2. Stir in coconut milk and spinach; heat through. Top servings with cilantro.
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Nutrition Facts (Curried Yellow Split Pea Soup)

  • Per serving:
  • 495 kcal ,
  • 13 g fat
  • (8 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 1135 mg sodium ,
  • 74 g carb. ,
  • 23 g fiber ,
  • 12 g sugar ,
  • 21 g pro.
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