Curried Pork and Apple Stew

Cook Once/Eat Twice

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Prep: 25 mins
  • Cook: 1 hr

Curried Pork and Apple Stew

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Directions

  1. Trim fat from pork; cut pork into 1-inch cubes. Peel, core, and chop two of the apples; set aside. In a large pot brown pork, half at a time, in hot oil. Return all pork to pot; add chopped apples, onions, curry powder, coriander, and cumin. Cook and stir for 2 minutes. Add broth, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes, stirring occasionally.
  2. Add carrots to pork mixture. Return to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Meanwhile, cut the remaining two apples into 1/4-inch-thick wedges; add to pot along with squash. Cover and cook 10 to 12 minutes more or until pork and vegetables are tender.
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Nutrition Facts (Curried Pork and Apple Stew )

  • Per serving:
  • 510 kcal ,
  • 23 g fat
  • (7 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 10 g monounsaturated fat ),
  • 159 mg chol. ,
  • 752 mg sodium ,
  • 30 g carb. ,
  • 6 g fiber ,
  • 15 g sugar ,
  • 47 g pro.
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