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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from pork; cut pork into 1-inch cubes. Peel, core, and chop two of the apples; set aside. In a large pot brown pork, half at a time, in hot oil. Return all pork to pot; add chopped apples, onions, curry powder, coriander, and cumin. Cook and stir for 2 minutes. Add broth, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes, stirring occasionally.

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Instructions Checklist
  • Add carrots to pork mixture. Return to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Meanwhile, cut the remaining two apples into 1/4-inch-thick wedges; add to pot along with squash. Cover and cook 10 to 12 minutes more or until pork and vegetables are tender.

Nutrition Facts

510 calories; 23 g total fat; 7 g saturated fat; 3 g polyunsaturated fat; 10 g monounsaturated fat; 159 mg cholesterol; 752 mg sodium. 1371 mg potassium; 30 g carbohydrates; 6 g fiber; 15 g sugar; 47 g protein; 0 g trans fatty acid; 149 IU vitamin a; 30 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 12 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 2 mcg vitamin b12; 121 mg calcium; 4 mg iron;

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