Curried Popcorn Toss

Say hello to your new favorite movie night treat. This healthy snack packs the perfect balance of sweet and savory (without any added sugars).

Curried Popcorn Toss mixture with nuts and apricots on white background
Photo: Blaine Moats
Total Time:
15 mins
5 cups


  • 4 cup popcorn, popped

  • 1 teaspoon curry powder

  • 2 tablespoon butter, melted

  • ¼ cup each golden raisins, chopped dried apricots, and almonds

  • dash cayenne pepper (optional)


  1. In a small bowl combine 2 Tbsp. melted butter, 1 tsp. curry powder, and, if desired, dash cayenne pepper. Place 4 cups hot popped popcorn in a large bowl. Drizzle with butter mixture; toss to coat. Add 1/4 cup each golden raisins, chopped dried apricots, and almonds; toss to combine.

Nutrition Facts (per serving)

69 Calories
4g Fat
9g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 69
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 16mg 1%
Total Carbohydrate 9g 3%
Total Sugars 4g
Protein 1g
Vitamin C 0.2mg 1%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 108mg 2%
Folate, total 3.6mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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