Curried Corn in the Pressure Canner
Source: Better Homes and Gardens
Curried Coconut Creamed Corn:
Prepare and process jars as directed. After rapidly boiling contents of one jar for 10 minutes, stir in 1/4 cup unsweetened coconut milk. Return to boiling. Boil gently, uncovered, for 1 minute.
71 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 414 mg sodium. 201 mg potassium; 16 g carbohydrates; 2 g fiber; 5 g sugar; 3 g protein; 0 g trans fatty acid; 138 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 22 mcg folate; 0 mcg vitamin b12; 5 mg calcium; 0 mg iron;