Curried Coconut-Pumpkin Soup
Pumpkin has so many uses beyond desserts and baked goods. Here's some proof! A savory veggie- and chicken-filled soup gets warm fall flavor from a whole can of pumpkin.
Source: Better Homes and Gardens
196 calories; fat 10g; cholesterol 25mg; saturated fat 6g; carbohydrates 15g; mono fat 1g; poly fat 2g; insoluble fiber 3g; sugars 5g; protein 10g; vitamin a 13639.1IU; vitamin c 25.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 3mg; vitamin b6 0.3mg; folate 18.1mcg; vitamin b12 0.1mcg; sodium 795mg; potassium 333mg; calcium 36mg; iron 1.8mg.