• 3 Ratings

Pumpkin has so many uses beyond desserts and baked goods. Here's some proof! A savory veggie- and chicken-filled soup gets warm fall flavor from a whole can of pumpkin.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook sweet pepper, onion, and garlic in hot oil over medium heat about 5 minutes or until vegetables are nearly tender.

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  • Stir in the next 6 ingredients (through ground ginger) until smooth. Stir in chicken. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until heated through, stirring frequently. Just before serving, stir in cilantro. Serve with lime wedges.

Nutrition Facts

196 calories; 10 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 1 g monounsaturated fat; 25 mg cholesterol; 795 mg sodium. 333 mg potassium; 15 g carbohydrates; 3 g fiber; 5 g sugar; 10 g protein; 0 g trans fatty acid; 13639 IU vitamin a; 25 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 18 mcg folate; 0 mcg vitamin b12; 36 mg calcium; 2 mg iron;

Reviews

3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1