Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
  • 3 Ratings

Pumpkin has so many uses beyond desserts and baked goods. Here's some proof! A savory veggie- and chicken-filled soup gets warm fall flavor from a whole can of pumpkin.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook sweet pepper, onion, and garlic in hot oil over medium heat about 5 minutes or until vegetables are nearly tender.

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  • Stir in the next 6 ingredients (through ground ginger) until smooth. Stir in chicken. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until heated through, stirring frequently. Just before serving, stir in cilantro. Serve with lime wedges.

Nutrition Facts

196 calories; fat 10g; cholesterol 25mg; saturated fat 6g; carbohydrates 15g; mono fat 1g; poly fat 2g; insoluble fiber 3g; sugars 5g; protein 10g; vitamin a 13639.1IU; vitamin c 25.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 3mg; vitamin b6 0.3mg; folate 18.1mcg; vitamin b12 0.1mcg; sodium 795mg; potassium 333mg; calcium 36mg; iron 1.8mg.
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