Recipes and Cooking Cucumber-Mint Smoothies 3.2 (5) Yes, even these cucumber-melon-mint smoothies pack in nearly half a cup of cauliflower per serving! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 17, 2016 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 3 1/2 cups Jump to Nutrition Facts Ingredients 1 ½ cup coarsely chopped fresh cauliflower 1 ½ cup cubed honeydew melon (1-inch cubes) ½ of a medium cucumber, cut into 1-inch pieces (1 1/4 cups) ½ cup water ½ cup lightly packed fresh mint leaves 2 tablespoon honey ¾ cup ice cubes Directions In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly. In a blender combine cauliflower and the next five ingredients (through honey). Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth. Pour into tall glasses. Serve immediately. To Make Ahead Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze up to 6 months. Thaw in the refrigerator. Stir before serving. Rate it Print Nutrition Facts (per serving) 75 Calories 19g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 75 % Daily Value * Sodium 29mg 1% Total Carbohydrate 19g 7% Total Sugars 15g Protein 2g Vitamin C 32.5mg 163% Calcium 42mg 3% Iron 1.8mg 10% Potassium 369mg 8% Folate, total 48.4mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.