Cucumber-Mint Smoothies
Yes, even these cucumber-melon-mint smoothies pack in nearly half a cup of cauliflower per serving!
Source: Better Homes and Gardens
Ingredients
Directions
To Make Ahead
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze up to 6 months. Thaw in the refrigerator. Stir before serving.
Nutrition Facts
Per Serving:
75 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 29 mg sodium. 369 mg potassium; 19 g carbohydrates; 2 g fiber; 15 g sugar; 2 g protein; 0 g trans fatty acid; 529 IU vitamin a; 33 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 0 mcg vitamin b12; 42 mg calcium; 2 mg iron;