Rating: 3 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2
  • 4 Ratings

Yes, even these cucumber-melon-mint smoothies pack in nearly half a cup of cauliflower per serving!

Source: Better Homes and Gardens

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
3 1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly.

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  • In a blender combine cauliflower and the next five ingredients (through honey). Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.

  • Pour into tall glasses. Serve immediately.

To Make Ahead

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze up to 6 months. Thaw in the refrigerator. Stir before serving.

Nutrition Facts

75 calories; carbohydrates 19g; insoluble fiber 2g; sugars 15g; protein 2g; vitamin a 529.5IU; vitamin c 32.5mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.2mg; folate 48.4mcg; sodium 29mg; potassium 369mg; calcium 42mg; iron 1.8mg.
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