Cucumber-Mint Refresher

4.7
(3)

Honeydew adds great liquid volume to juices, and you can throw it in the juicer peel and all. Just be sure to wash it first.

Cucumber-Mint Refresher
Photo: Blaine Moats
Total Time:
10 mins
Servings:
2
Yield:
1 3/4 cups

Ingredients

  • 3 cup baby spinach

  • 1 large cucumber

  • ¾ cup honeydew melon

  • ½ cup fresh mint

  • ¼ cup fresh basil

Directions

  1. In a high-powered juicer carefully add all ingredients. Juice into a clean pitcher. Whisk well and serve immediately.

Blender Option

Peel, seed, and chop cucumber and honeydew. Place all ingredients in a high-powered blender. Blend until nearly smooth. Pour mixture through a fine mesh sieve into glasses to serve.

Nutrition Facts (per serving)

76 Calories
16g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 76
% Daily Value *
Sodium 87mg 4%
Total Carbohydrate 16g 6%
Total Sugars 8g
Protein 4g
Vitamin C 43.9mg 220%
Calcium 161mg 12%
Iron 6.1mg 34%
Potassium 480mg 10%
Folate, total 210.1mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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