Cucumber-Mint Hydration Smoothies
This sweet take on the green smoothie trend makes it easy to enjoy vegetables. Just blend them into this frosty mix with melon, mint and honey!
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Cucumber-Mint Hydration Smoothies
Directions
- In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover for 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly.
- In a blender combine cauliflower, melon, cucumber, mint, and honey. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.
- Pour into tall glasses and serve immediately.
From the Test Kitchen
Make-Ahead Tip:
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. Thaw in the refrigerator. Stir well before serving.
Nutrition Facts (Cucumber-Mint Hydration Smoothies)
- Per serving:
- 108 kcal ,
- 0 g fat
- (0 g sat. fat ,
- 0 g polyunsaturated fat ,
- 0 g monounsaturated fat ),
- 0 mg chol. ,
- 24 mg sodium ,
- 27 g carb. ,
- 3 g fiber ,
- 24 g sugar ,
- 2 g pro.