• 11 Ratings

This sweet take on the green smoothie trend makes it easy to enjoy vegetables. Just blend them into this frosty mix with melon, mint and honey!

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover for 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly.

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  • In a blender combine cauliflower, melon, cucumber, mint, and honey. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.

  • Pour into tall glasses and serve immediately.

Make-Ahead Tip:

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. Thaw in the refrigerator. Stir well before serving.

Nutrition Facts

108 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 24mg; potassium 328mg; carbohydrates 27g; fiber 3g; sugar 24g; protein 2g; trans fatty acidg; vitamin a 535IU; vitamin c 35mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 48mcg; vitamin b12mcg; calcium 41mg; iron 2mg.

Reviews

11 Ratings
  • 5 star values: 6
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1