Recipes and Cooking Cucumber-Mint Hydration Smoothies 4.3 (11) This sweet take on the green smoothie trend makes it easy to enjoy vegetables. Just blend them into this frosty mix with melon, mint and honey! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 19, 2013 Print Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 3 1/2 cups Jump to Nutrition Facts Ingredients 1 ½ cup coarsely chopped fresh cauliflower 1 ½ cup 1-inch cubes honeydew melon ½ of a medium cucumber, cut into 1-inch pieces (1 1/4 cups) ½ cup lightly packed fresh mint leaves ¼ cup honey ¾ cup ice cubes Directions In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover for 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly. In a blender combine cauliflower, melon, cucumber, mint, and honey. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth. Pour into tall glasses and serve immediately. Make-Ahead Tip: Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. Thaw in the refrigerator. Stir well before serving. Print Nutrition Facts (per serving) 108 Calories 27g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 108 % Daily Value * Sodium 24mg 1% Total Carbohydrate 27g 10% Total Sugars 24g Protein 2g Vitamin C 35.1mg 176% Calcium 41mg 3% Iron 1.8mg 10% Potassium 328mg 7% Folate, total 47.7mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.