Source: Better Homes and Gardens
585 calories; total fat 23g; saturated fat 10g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 116mg; sodium 1457mg; potassium 389mg; carbohydrates 51g; fiber 2g; sugar 10g; protein 42g; trans fatty acid 0g; vitamin a 606IU; vitamin c 6mg; thiamin 0mg; riboflavin 1mg; niacin equivalents 4mg; vitamin b6 1mg; folate 11mcg; vitamin b12 2mcg; calcium 427mg; iron 2mg.
Cuban Pulled Pork
Slow Cooker Variation:
Prepare as directed, except place meat in a 6- to 7-qt. slow cooker. Cover; cook on low 8 to 10 hours, adding citrus and onion the last hour of cooking.
145 calories; total fat 6g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 61mg; sodium 347mg; potassium 336mg; carbohydrates 3g; fiber 1g; sugar 1g; protein 20g; trans fatty acid 0g; vitamin a 137IU; vitamin c 6mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 0mg; folate 5mcg; vitamin b12 1mcg; calcium 37mg; iron 2mg.