Cuban Pork Roast
Source: Better Homes and Gardens
Credit: Blaine Moats
Slow Cooker Variation:
Prepare as directed, except place meat in a 6- to 7-qt. slow cooker. Cover; cook on low 8 to 10 hours, adding citrus and onion the last hour of cooking.
145 calories; total fat 6g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 61mg; sodium 347mg; potassium 336mg; carbohydrates 3g; fiber 1g; sugar 1g; protein 20g; trans fatty acid 0g; vitamin a 137IU; vitamin c 6mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 0mg; folate 5mcg; vitamin b12 1mcg; calcium 37mg; iron 2mg.