Recipes and Cooking Cuban Pork Roast 5.0 (1) 1 Reviews This roast tastes amazing served straight from the pot with a squeeze of orange or lime juice. If you're not serving a crowd, you're sure to have leftovers, try using them in a Cuban sandwich, rice bowl, or a pork and black bean quesadilla. By Colleen Weeden Published on December 1, 2019 Print Share Share Tweet Pin Email Photo: Blaine Moats Hands On Time: 20 mins Total Time: 4 hrs 50 mins Yield: 6 to 7 cups shredded meat Jump to Nutrition Facts Ingredients 1 4-5 pound boneless pork shoulder roast ¼ cup chopped fresh parsley 2 tablespoon minced fresh garlic 2 tablespoon dried oregano, crushed 4 teaspoon onion powder 4 teaspoon ground cumin 2 teaspoon ground black pepper 1 ½ teaspoon salt 1 orange, quartered 1 lime, quartered 1 medium onion, quartered Directions Preheat oven to 325°F. Place roast, fat side up, in a 5- to 6-quart Dutch oven. In a small bowl stir together parsley, garlic, oregano, onion powder, cumin, pepper, and salt. Rub all over pork. Roast, covered, 3 1/2 hours. Add orange, lime, and onion wedges. Roast, uncovered, 1 hour more or until tender and an instant-read thermometer inserted in meat registers at least 190°F. Transfer meat to a cutting board, reserving citrus, onion, and cooking liquid. Shred meat. In a large bowl toss meat with enough cooking liquid to moisten. Once cool, squeeze citrus over meat to release juices; stir into meat. Store meat mixture in an airtight container in refrigerator up to 4 days or freezer up to 3 months. Makes about 7 cups. Slow Cooker Variation: Prepare as directed, except place meat in a 6- to 7-qt. slow cooker. Cover; cook on low 8 to 10 hours, adding citrus and onion the last hour of cooking. Print Nutrition Facts (per serving) 145 Calories 6g Fat 3g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 145 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 61mg 20% Sodium 347mg 15% Total Carbohydrate 3g 1% Total Sugars 1g Protein 20g Vitamin C 5.7mg 29% Calcium 37mg 3% Iron 2mg 11% Potassium 336mg 7% Folate, total 5.5mcg Vitamin B-12 0.7mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.