Crispy Tofu "Stir-Fry"
This easy stir-fry recipe is healthier than most--instead of actually frying the tofu, make it in your air-fryer instead! It'll be just as crispy as frying it oil, but much healthier for mixing with veggies and rice.
Source: Better Homes and Gardens
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Credit: Jason Donnelly
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
319 calories; fat 7g; saturated fat 1g; carbohydrates 51g; mono fat 2g; poly fat 3g; insoluble fiber 4g; sugars 17g; protein 14g; vitamin a 1388.4IU; vitamin c 60.4mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 3.2mg; vitamin b6 0.4mg; folate 59.4mcg; sodium 846mg; potassium 412mg; calcium 222mg; iron 2.8mg.