This easy stir-fry recipe is healthier than most--instead of actually frying the tofu, make it in your air-fryer instead! It'll be just as crispy as frying it oil, but much healthier for mixing with veggies and rice.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat an air-fryer to 400°F. In a large bowl stir together 1 Tbsp. of the soy sauce and the sesame oil. Add tofu; toss gently to coat. Sprinkle with cornstarch; toss gently to coat. Lightly coat air-fryer basket with cooking spray. Place tofu in prepared basket; cook 10 minutes. Stir gently. Cook 10 minutes more or until tofu is golden and crispy. Remove from basket.

  • Coat onion, sweet pepper, and pea pods with cooking spray; add to basket. Cook 5 minutes or until crisp-tender.

  • Meanwhile, for sauce, in a small saucepan stir together remaining 5 Tbsp. soy sauce, vinegar, honey, ginger, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes or until reduced to 1/2 cup.

  • In a serving dish toss tofu and vegetables with sauce. Serve with rice.

Nutrition Facts

319 calories; 7 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 846 mg sodium. 412 mg potassium; 51 g carbohydrates; 4 g fiber; 17 g sugar; 14 g protein; 0 g trans fatty acid; 1388 IU vitamin a; 60 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 59 mcg folate; 0 mcg vitamin b12; 222 mg calcium; 3 mg iron;