Crispy Tofu "Stir-Fry"
This easy stir-fry recipe is healthier than most--instead of actually frying the tofu, make it in your air-fryer instead! It'll be just as crispy as frying it oil, but much healthier for mixing with veggies and rice.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
319 calories; 7 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 846 mg sodium. 412 mg potassium; 51 g carbohydrates; 4 g fiber; 17 g sugar; 14 g protein; 0 g trans fatty acid; 1388 IU vitamin a; 60 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 59 mcg folate; 0 mcg vitamin b12; 222 mg calcium; 3 mg iron;