Recipes and Cooking Crispy Tofu "Stir-Fry" This easy stir-fry recipe is healthier than most--instead of actually frying the tofu, make it in your air-fryer instead! It'll be just as crispy as frying it oil, but much healthier for mixing with veggies and rice. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 27, 2018 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients 6 tablespoon reduced-sodium soy sauce 1 teaspoon toasted sesame oil 1 14 ounce pkg. firm, tub-style tofu, drained, patted dry, and cut into 1-inch cubes 2 tablespoon cornstarch Nonstick cooking spray 1 medium onion, cut into thin wedges 1 ¼ cup bite-size strips red sweet pepper 1 cup fresh snow or sugar snap pea pods, trimmed 3 tablespoon rice vinegar 2 tablespoon honey 1 tablespoon grated fresh ginger ¼ teaspoon crushed red pepper 2 cup hot cooked brown rice Directions Preheat an air-fryer to 400°F. In a large bowl stir together 1 Tbsp. of the soy sauce and the sesame oil. Add tofu; toss gently to coat. Sprinkle with cornstarch; toss gently to coat. Lightly coat air-fryer basket with cooking spray. Place tofu in prepared basket; cook 10 minutes. Stir gently. Cook 10 minutes more or until tofu is golden and crispy. Remove from basket. Coat onion, sweet pepper, and pea pods with cooking spray; add to basket. Cook 5 minutes or until crisp-tender. Meanwhile, for sauce, in a small saucepan stir together remaining 5 Tbsp. soy sauce, vinegar, honey, ginger, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes or until reduced to 1/2 cup. In a serving dish toss tofu and vegetables with sauce. Serve with rice. Rate it Print Nutrition Facts (per serving) 319 Calories 7g Fat 51g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 319 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 846mg 37% Total Carbohydrate 51g 19% Total Sugars 17g Protein 14g Vitamin C 60.4mg 302% Calcium 222mg 17% Iron 2.8mg 16% Potassium 412mg 9% Folate, total 59.4mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.