Recipes and Cooking Crispy Salmon with Veggies and Pesto 5.0 (1) 1 Review If you put that salmon in the freezer and forgot to thaw it, don't fret. This sheetpan salmon dinner requires no thawing, you can cook straight from frozen. Though, if you've got fresh or thawed salmon, we have directions for that, too. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 1, 2019 Print Rate It Share Share Tweet Pin Email Photo: Adam Albright Hands On Time: 10 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 4-5 ounce frozen* salmon fillets, about 1-inch thick 1 pint cherry tomatoes 8 ounce fresh green beans, trimmed 4 ounce sugar snap peas, trimmed 2 tablespoon olive oil ⅓ cup purchased garlic croutons, coarsely crushed 2 tablespoon purchased basil pesto 3 - 4 teaspoon red wine vinegar Directions Preheat oven to 400°F. Line a 15x10-inch baking pan with foil. Place frozen salmon in pan. Arrange tomatoes, beans, and peas around salmon. Drizzle all with oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake 20 minutes or until fish flakes easily when tested with fork, stirring vegetables once. Remove from oven. Preheat broiler. Arrange rack 4 to 5 inches from heat. Sprinkle fish with crushed croutons. Broil 1 to 2 minutes or until browned. In a small bowl stir together pesto and vinegar. Drizzle over fish and vegetables. Serves 4. * If using thawed or fresh salmon, prepare as directed in Step 1. Bake 15 minutes or until fish flakes easily when tested with a fork. Continue as directed in Step 3. Rate it Print Nutrition Facts (per serving) 308 Calories 17g Fat 12g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 308 % Daily Value * Total Fat 17g 22% Saturated Fat 2g 10% Cholesterol 63mg 21% Sodium 480mg 21% Total Carbohydrate 12g 4% Total Sugars 5g Protein 26g Vitamin C 28.5mg 143% Calcium 64mg 5% Iron 2.3mg 13% Potassium 885mg 19% Folate, total 61.1mcg Vitamin B-12 2.9mcg Vitamin B-6 1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.