Recipes and Cooking Creamy Tuna-Noodle Toss 4.3 (11) 1 Review This stovetop version of tuna noodle casserole gets a lighter touch with a spritz of lemon and a generous addition peas. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 10, 2015 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 6 ounce wide egg noodles 1 ½ cup frozen peas 3 tablespoon butter 1 small red onion, quartered and sliced 2 cloves garlic, minced ¼ teaspoon freshly ground black pepper 2 tablespoon all-purpose flour 1 ¼ cup milk 1 5 ounce can solid white tuna, drained and broken in chunks ½ cup grated Parmesan cheese Milk Salt and freshly ground black pepper 1 tablespoon fresh lemon juice Directions Cook noodles according to package directions, adding the peas the last 2 minutes of cooking. Drain and return to pan. Meanwhile, in a medium saucepan melt butter. Add onion, garlic, and black pepper; cook and stir over medium heat about 3 minutes or until onion is just tender. Stir in flour until blended. Add 1 1/4 cups milk all at once. Cook and stir until thickened and bubbly. Remove from heat; add tuna and 1/4 cup of the cheese. Pour tuna mixture over noodles and peas in pan. Toss gently to combine. If desired, stir in additional milk, 1 tablespoon at at time until it reached desired consistency. Season to taste with salt. Divide among four shallow bowls. Drizzle with lemon juice. Sprinkle with remaining cheese and additional pepper. Rate it Print Nutrition Facts (per serving) 438 Calories 16g Fat 48g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 438 % Daily Value * Total Fat 16g 21% Saturated Fat 9g 45% Cholesterol 89mg 30% Sodium 614mg 27% Total Carbohydrate 48g 17% Total Sugars 9g Protein 25g Vitamin C 13.8mg 69% Calcium 232mg 18% Iron 3.3mg 18% Potassium 453mg 10% Folate, total 145.5mcg Vitamin B-12 1.2mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.