Recipes and Cooking Creamy Spring Vegetables & Smoked Trout 4.0 (8) 1 Reviews A trio of fresh veggies and peppery watercress keep this creamy dish light and springy. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 21, 2016 Print Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 cups Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 tablespoon unsalted butter 8 ounce cremini or other mushrooms, sliced 3 medium carrots, thinly bias-sliced ⅔ cup fresh shelled or frozen peas ½ cup whipping cream ¼ cup water ¼ teaspoon each kosher salt and ground black pepper 8 ounce smoked trout, skin removed 2 tablespoon chopped fresh chives 1 large bunch watercress, tough stalks removed Directions In a large skillet heat olive oil and butter over medium heat. Add mushrooms; cook 2 minutes or until they release their liquid. Stir in carrots. Cover. Cook 3 minutes. Uncover. Add peas, cream, water, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, 4 minutes or until peas are tender, stirring occasionally. Break trout into large pieces; gently stir into vegetable mixture. Reduce heat to medium. Heat through. Stir in chives. Top with watercress. Tips Hot-smoked trout has an intense, salty flavor and flaky texture. You could easily swap in hot-smoked salmon or even high-quality tuna. Print Nutrition Facts (per serving) 294 Calories 21g Fat 11g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 294 % Daily Value * Total Fat 21g 27% Saturated Fat 10g 50% Cholesterol 84mg 28% Sodium 755mg 33% Total Carbohydrate 11g 4% Total Sugars 6g Protein 17g Vitamin C 30.4mg 152% Calcium 126mg 10% Iron 0.9mg 5% Potassium 528mg 11% Folate, total 40mcg Vitamin B-12 0.1mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.