Creamy Keto Roasted Salmon Soup

4.0
(1)

This keto soup doesn't skimp on flavor. Heart-healthy salmon is the star of this creamy, Italian herb-seasoned soup.

teal pot of roasted salmon soup
Photo: Brie Passano
Prep Time:
35 mins
Roast Time:
15 mins
Total Time:
50 mins
Servings:
6
Yield:
7 1/2 cups soup + 6 cheese crisps

Ingredients

  • 1 1.5 pound fresh salmon fillet with skin

  • ¾ teaspoon salt

  • ½ teaspoon black pepper

  • 4 teaspoon olive oil

  • 6 tablespoon finely shredded Parmesan cheese

  • cup sliced shallots

  • 4 cup chicken bone broth

  • 1 cup heavy cream

  • 2 teaspoon dried Italian seasoning, crushed

  • 2 cup chopped kale

  • 2 teaspoon lemon zest

Directions

  1. Preheat oven to 425°F. Line a 15x10-inch baking pan with foil. Rinse salmon; pat dry. Place salmon, skin side down, in prepared pan. Sprinkle with 1/4 tsp. of the salt and 1/4 tsp. of the pepper; drizzle with 2 tsp. of the oil. Roast 15 to 18 minutes or just until fish flakes. Using a wide spatula, lift salmon away from skin. Flake salmon into 1-inch pieces.

  2. Meanwhile, for cheese crisps, line a baking sheet with parchment paper. Arrange cheese in six 1-Tbsp. mounds on prepared baking sheet. Bake 3 to 5 minutes or until golden; cool.

  3. In a 4- to 5-qt. Dutch oven heat remaining 2 tsp. oil over medium. Add shallots; cook and stir 3 minutes or until tender. Add broth, cream, Italian seasoning, and remaining 1/2 tsp. salt and 1/4 tsp. pepper. Bring to boiling; reduce heat. Simmer 10 minutes, stirring occasionally. Stir in kale; simmer 5 minutes or until wilted. Stir in salmon and lemon zest; heat through. Season to taste with additional salt and pepper. Top servings with cheese crisps.

Nutrition Facts (per serving)

377 Calories
26g Fat
5g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 377
% Daily Value *
Total Fat 26g 33%
Saturated Fat 12g 60%
Cholesterol 108mg 36%
Sodium 555mg 24%
Total Carbohydrate 5g 2%
Total Sugars 2g
Protein 32g
Vitamin C 17.8mg 89%
Calcium 139mg 11%
Iron 1.4mg 8%
Potassium 703mg 15%
Folate, total 50.7mcg
Vitamin B-12 2.9mcg
Vitamin B-6 0.9mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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