• 7 Ratings

Lime sherbet adds a creamy, dessert-like consistency to this 105-calorie fruit and vegetable green smoothie.

Source: Better Homes and Gardens

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Credit: Jason Donnelly

Recipe Summary

prep:
15 mins
cook:
8 mins
cool:
30 mins
Servings:
4
Yield:
3 3/4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a steamer basket in a saucepan. Add water to just below the bottom of the basket. Bring water to boiling. Add apples, zucchini, and broccoli to steamer basket. Cover and reduce heat. Steam for 8 to 10 minutes or until very tender. Remove from heat; cool completely.

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  • Transfer apple mixture to a blender. Add sherbet. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.

  • Pour into tall glasses and serve immediately.

Make-Ahead Tip:

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.

Nutrition Facts

105 calories; total fat 1g; saturated fat 1g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 3mg; sodium 21mg; potassium 165mg; carbohydrates 23g; fiber 2g; sugar 19g; protein 1g; trans fatty acid 0g; vitamin a 153IU; vitamin c 17mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 15mcg; vitamin b12 0mcg; calcium 33mg; iron 0mg.
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Reviews

7 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 3
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