Creamy Green Smoothies
Source: Better Homes and Gardens
Credit: Jason Donnelly
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.
105 calories; total fat 1g; saturated fat 1g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 3mg; sodium 21mg; potassium 165mg; carbohydrates 23g; fiber 2g; sugar 19g; protein 1g; trans fatty acid 0g; vitamin a 153IU; vitamin c 17mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 15mcg; vitamin b12 0mcg; calcium 33mg; iron 0mg.