For a fresh take on a picnic-friendly Creamy Fruit Salad, spoon a low-calorie cottage cheese and applesauce topping on sliced fruit.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • For sauce, in a blender container or food processor bowl combine cottage cheese, applesauce, and honey. Cover and blend or process until smooth.

Instructions Checklist
  • In a large bowl stir together nectarine slices, apple slices, grapes, and banana slices. Divide fruit among 6 dessert dishes. Spoon some of the sauce over each serving and sprinkle with cinnamon or nutmeg. Serves 6.


Cover the sauce and chill up to 24 hours.

Nutrition Facts

82 calories; 1 g total fat; 2 mg cholesterol; 77 mg sodium. 17 g carbohydrates; 3 g protein;