Recipes and Cooking Creamy Farro-Smothered Portobellos 4.0 (5) Stuff portobello mushroom caps with a healthy blend of vegetables and whole grain farro for a light lunch or filling dinner side dish. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2013 Print Share Share Tweet Pin Email Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 6 Yield: 1 stuffed mushroom each Jump to Nutrition Facts Ingredients 3 cup reduced-sodium vegetable broth 1 cup semi-pearled farro 6 5 inch fresh portobello mushrooms, stems and gills removed Nonstick cooking spray 2 cup coarsely chopped fresh Swiss chard leaves ¼ cup snipped dried tomatoes (not oil-pack) 2 teaspoon snipped fresh thyme or 1/2 teaspoon dried thyme, crushed 4 ounce soft goat cheese (chèvre), cut up ¼ cup finely shredded or shaved Parmesan cheese (1 ounce) ¼ cup sliced green onion tops Freshly ground black pepper Directions In a medium saucepan bring broth to boiling; stir in farro. Return to boiling; reduce heat. Simmer, covered, for 15 minutes. Meanwhile, lightly coat both sides of mushrooms with cooking spray. Preheat a grill pan over medium heat. Add mushrooms. Cook for 8 to 10 minutes or until tender, turning once. Stir Swiss chard, dried tomatoes, and thyme into farro. Cook, covered, for 5 to 10 minutes more or until farro is tender. Remove from heat. Stir in goat cheese until melted. To serve, place mushrooms, stemmed sides up, on a serving platter. Spoon farro mixture into mushrooms. Sprinkle with Parmesan cheese, green onion tops, and pepper. Print Nutrition Facts (per serving) 215 Calories 6g Fat 28g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 215 % Daily Value * Total Fat 6g 8% Saturated Fat 4g 20% Cholesterol 12mg 4% Sodium 482mg 21% Total Carbohydrate 28g 10% Total Sugars 4g Protein 12g Vitamin C 5.3mg 27% Calcium 131.3mg 10% Iron 1.6mg 9% Potassium 378mg 8% Folate, total 28.2mcg Vitamin B-12 0.1mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.