Creamy Chocolate Pudding
Source: Better Homes and Gardens
Icon: high fiber, vegetarian, gluten free
Avocados are high in monosaturated fat (as well as vitamin E), which can help decrease total cholesterol when eaten in place of saturated fat.
277 calories; 12 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 0 mg cholesterol; 25 mg sodium. 523 mg potassium; 46 g carbohydrates; 8 g fiber; 34 g sugar; 4 g protein; 0 g trans fatty acid; 194 IU vitamin a; 22 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 65 mcg folate; 0 mcg vitamin b12; 61 mg calcium; 2 mg iron;