• 18 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine avocados, soymilk, cocoa powder, agave nectar, and vanilla. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Serve immediately.

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Tips

Icon: high fiber, vegetarian, gluten free

Tips

Avocados are high in monosaturated fat (as well as vitamin E), which can help decrease total cholesterol when eaten in place of saturated fat.

Nutrition Facts

277 calories; 12 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 0 mg cholesterol; 25 mg sodium. 523 mg potassium; 46 g carbohydrates; 8 g fiber; 34 g sugar; 4 g protein; 0 g trans fatty acid; 194 IU vitamin a; 22 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 65 mcg folate; 0 mcg vitamin b12; 61 mg calcium; 2 mg iron;

Reviews

18 Ratings
  • 5 star values: 5
  • 4 star values: 7
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 2