Rating: 3.5 stars
18 Ratings
  • 5 star values: 5
  • 4 star values: 7
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 2
  • 18 Ratings
Source: Better Homes and Gardens

Gallery

Credit: Karla Conrad

Recipe Summary test

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine avocados, soymilk, cocoa powder, agave nectar, and vanilla. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Serve immediately.

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Tips

Icon: high fiber, vegetarian, gluten free

Tips

Avocados are high in monosaturated fat (as well as vitamin E), which can help decrease total cholesterol when eaten in place of saturated fat.

Nutrition Facts

277 calories; fat 12g; saturated fat 2g; carbohydrates 46g; mono fat 7g; poly fat 1g; insoluble fiber 8g; sugars 34g; protein 4g; vitamin a 194.4IU; vitamin c 22.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.6mg; vitamin b6 0.2mg; folate 64.5mcg; sodium 25mg; potassium 523mg; calcium 60.6mg; iron 2mg.
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