Cream of Broccoli-Cheese

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  • Makes: 4 servings
  • Serving Size: 1 cup
  • Makes: 4 cups
  • Total Time: 25 mins

Cream of Broccoli-Cheese

Directions

  1. In a medium saucepan cook broccoli, covered, in a large amount of boiling water for 8 to 10 minutes or until tender (follow package directions if using frozen broccoli). Drain well. Set aside 1 cup of cooked broccoli.
  2. In a food processor or blender combine the remaining broccoli and 3/4 cup of the chicken broth. Cover and process or blend until smooth; set aside.
  3. In the same saucepan melt butter. Stir in flour, lemon zest, salt, and pepper. Add 1 cup milk all at once. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more.
  4. Stir in the reserved broccoli, blended broccoli, and the remaining 3/4 cup broth. Stir in cheese. Cook and stir until heated through. If necessary, stir in additional milk to reach desired consistency. Season to taste with additional salt and pepper.
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Nutrition Facts (Cream of Broccoli-Cheese)

  • Per serving:
  • 165 kcal ,
  • 10 g fat
  • (6 g sat. fat ,
  • 30 mg chol. ,
  • 727 mg sodium ,
  • 12 g carb. ,
  • 2 g fiber ,
  • 9 g pro.
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