For an elegant presentation of this crab and asparagus frittata, choose slender asparagus spears and leave them long.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat broiler. In a bowl whisk together the first six ingredients (through salt).

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  • Heat oil in a large broilerproof skillet over medium heat; add the onion and garlic. Cook 2 minutes. Add asparagus and the water. Cover and cook 4 to 5 minutes or until asparagus is tender. Drain and discard any liquid remaining in the skillet.

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  • Evenly sprinkle the crab and roasted peppers over asparagus. Pour egg mixture over vegetables and crab in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).

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  • Place skillet under the broiler 4 to 5 inches from heat. Broil 1 to 2 minutes or until top is just set. (Or preheat oven to 400°F; bake about 5 minutes or until top is set.)

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  • Cut into wedges. Sprinkle with parsley and serve with hot sauce.

*Tip

For an elegant presentation, choose slender asparagus spears and leave them long.

Nutrition Facts

169 calories; 9 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 279 mg cholesterol; 407 mg sodium. 284 mg potassium; 5 g carbohydrates; 1 g fiber; 2 g sugar; 16 g protein; 0 g trans fatty acid; 1025 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 68 mcg folate; 2 mcg vitamin b12; 126 mg calcium; 2 mg iron;

Reviews (2)

14 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 6
  • 2 star values: 0
  • 1 star values: 1
Rating: 3.0 stars
10/19/2019
How do you find reviews on this stupid website
Rating: 3.0 stars
10/19/2019
How do you find reviews on this stupid website