Crab and Asparagus Frittata
For an elegant presentation of this crab and asparagus frittata, choose slender asparagus spears and leave them long.
Source: Better Homes and Gardens
Ingredients
Directions
*Tip
For an elegant presentation, choose slender asparagus spears and leave them long.
Nutrition Facts
Per Serving:
169 calories; 9 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 279 mg cholesterol; 407 mg sodium. 284 mg potassium; 5 g carbohydrates; 1 g fiber; 2 g sugar; 16 g protein; 0 g trans fatty acid; 1025 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 68 mcg folate; 2 mcg vitamin b12; 126 mg calcium; 2 mg iron;