Crab and Asparagus Frittata
For an elegant presentation of this crab and asparagus frittata, choose slender asparagus spears and leave them long.
Source: Better Homes and Gardens
Credit: Blaine Moats
Recipe Summary test
For an elegant presentation, choose slender asparagus spears and leave them long.
169 calories; fat 9g; cholesterol 279mg; saturated fat 3g; carbohydrates 5g; mono fat 4g; poly fat 2g; insoluble fiber 1g; sugars 2g; protein 16g; vitamin a 1024.7IU; vitamin c 12.2mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 1.2mg; vitamin b6 0.2mg; folate 67.6mcg; vitamin b12 1.7mcg; sodium 407mg; potassium 284mg; calcium 126mg; iron 2.3mg.