Country Captain Stew

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  • Makes: 6 servings
  • Prep: 25 mins
  • Slow Cook: 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high)

Country Captain Stew

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Directions

  1. In a 3-1/2- or 4-quart slow cooker layer onion, chicken, red pepper, yellow pepper, currants, and garlic. In a large bowl combine tomatoes, tapioca, curry powder, salt, cumin, and mace. Pour over mixture in cooker.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
  3. Stir parsley into hot cooked rice. Serve chicken mixture in shallow bowls over rice. Sprinkle with green onion and almonds.
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Nutrition Facts (Country Captain Stew)

  • Per serving:
  • 338 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 98 mg chol. ,
  • 446 mg sodium ,
  • 40 g carb. ,
  • 4 g fiber ,
  • 10 g sugar ,
  • 31 g pro.
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