Cottage Cheese Breakfast Bowl

Start your day right with this quick and easy protein-packed vegetarian breakfast.

Cottage Cheese bowl with fresh fruit and chia seeds
Photo: Carson Downing
Total Time:
15 mins


  • ¾ cup low-fat cottage cheese

  • ¾ cup fresh raspberries, blueberries, and/or blackberries

  • ¼ cup peeled and sliced kiwifruit

  • ¼ cup granola

  • 2 tablespoon snipped dried apricots

  • 1 teaspoon chia seeds

  • 2 tablespoon granola


  1. Spread cottage cheese in a wide, shallow bowl. Top with remaining ingredients.

Nutrition Facts (per serving)

481 Calories
15g Fat
59g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 481
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 704mg 31%
Total Carbohydrate 59g 21%
Total Sugars 33g
Protein 30g
Vitamin C 55.1mg 276%
Calcium 200mg 15%
Iron 3.4mg 19%
Potassium 834mg 18%
Folate, total 87.5mcg
Vitamin B-12 1.1mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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