Recipes and Cooking Cottage Cheese Breakfast Bowl Start your day right with this quick and easy protein-packed vegetarian breakfast. By Emily Teel Emily Teel Instagram Website Emily is a senior food editor at Better Homes & Garden based in McMinnville, Oregon. She was previously the editor-in-chief of Spoonful Magazine, the food and drinks editor for Statesman Journal, and a restaurant critic at The Courier Post. She began her food career in restaurants and working for nonprofit organizations supporting sustainable agriculture and hunger-relief organizations in Pennsylvania. She is a seasoned food writer, recipe developer, and food media content creator who has contributed regularly to Serious Eats, Wine & Spirits, Kitchn, Philadelphia Magazine, Eater, and Edible Communities publications. Her writing has also appeared in USA Today, Rachael Ray Everyday, and Huffington Post Taste, among others. Learn about BHG's Editorial Process Published on July 6, 2021 Print Share Share Tweet Pin Email Photo: Carson Downing Total Time: 15 mins Servings: 1 Jump to Nutrition Facts Ingredients ¾ cup low-fat cottage cheese ¾ cup fresh raspberries, blueberries, and/or blackberries ¼ cup peeled and sliced kiwifruit ¼ cup granola 2 tablespoon snipped dried apricots 1 teaspoon chia seeds 2 tablespoon granola Directions Spread cottage cheese in a wide, shallow bowl. Top with remaining ingredients. Print Nutrition Facts (per serving) 481 Calories 15g Fat 59g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 481 % Daily Value * Total Fat 15g 19% Saturated Fat 3g 15% Cholesterol 7mg 2% Sodium 704mg 31% Total Carbohydrate 59g 21% Total Sugars 33g Protein 30g Vitamin C 55.1mg 276% Calcium 200mg 15% Iron 3.4mg 19% Potassium 834mg 18% Folate, total 87.5mcg Vitamin B-12 1.1mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.