Recipes and Cooking Corn Bread Chicken with Kale 4.1 (23) 2 Reviews Breaded chicken recipe ideas need not be loaded with fat and calories. This lightened-up chicken and kale entree is pan-fried rather than deep-fried to score the same crispy cornbread chicken coating (minus all the oil). By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 3, 2015 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients ¾ cup corn bread stuffing mix, crushed 2 8 ounce skinless, boneless chicken breast halves, cut in half horizontally Nonstick cooking spray 2 tablespoon olive oil ½ cup thinly sliced onion (1 medium) 6 cup coarsely chopped kale ¼ cup balsamic vinegar ¼ teaspoon salt ¼ teaspoon ground black pepper Directions Preheat oven to 250°F. Place stuffing mix in a shallow dish. Lightly coat chicken with cooking spray. Dip chicken into stuffing mix, turning to coat. In an extra-large skillet heat 1 tablespoon of the oil over medium-high heat. Add chicken; cook for 6 to 8 minutes or until chicken is no longer pink (165°F) and coating is golden, turning once. If necessary, add more oil to the skillet after turning chicken. Transfer chicken to a baking sheet; keep warm in oven. Wipe skillet. Add the remaining 1 tablespoon oil and the onion to skillet. Cook and stir over medium heat for 3 to 4 minutes or just until onion is tender. Add kale, vinegar, salt, and pepper; cook and stir just until kale is wilted. Serve chicken with kale mixture. Rate it Print Nutrition Facts (per serving) 336 Calories 12g Fat 28g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 336 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 73mg 24% Sodium 548mg 24% Total Carbohydrate 28g 10% Total Sugars 7g Protein 30g Vitamin C 124.1mg 621% Calcium 181mg 14% Iron 2.7mg 15% Potassium 1004mg 21% Folate, total 70.5mcg Vitamin B-12 0.2mcg Vitamin B-6 1.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.