Corn Bread Chicken with Kale
Breaded chicken recipe ideas need not be loaded with fat and calories. This lightened-up chicken and kale entree is pan-fried rather than deep-fried to score the same crispy cornbread chicken coating (minus all the oil).
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
336 calories; 12 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 73 mg cholesterol; 548 mg sodium. 1004 mg potassium; 28 g carbohydrates; 5 g fiber; 7 g sugar; 30 g protein; 0 g trans fatty acid; 10103 IU vitamin a; 124 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 14 mg niacin equivalents; 1 mg vitamin b6; 71 mcg folate; 0 mcg vitamin b12; 181 mg calcium; 3 mg iron;