Name: Coffee Smoothie
Total time: 10 min
Yield: 1 1/4 cups
Ingredients: 1 teaspoon instant espresso coffee powder; 1 tablespoon hot water; 1 small banana, peeled, cut up, and frozen; ¼ cup fat-free milk; 1 tablespoon honey; ½ cup Ice cubes; Ground cinnamon, optional

Coffee Smoothie

Want to get a little indulgent with your smoothie? Top with a dollop of whipped cream and drizzle of caramel sauce before enjoying.

total:

10 mins

Servings:

Yield:

1 1/4 cups

Ingredients

1 teaspoon instant espresso coffee powder
1 tablespoon hot water
1 small banana, peeled, cut up, and frozen
¼ cup fat-free milk
1 tablespoon honey
½ cup Ice cubes
Ground cinnamon, optional

Directions

Step 1

In a blender combine espresso powder and hot water; let stand 1 minute. Add banana, milk, and honey. Cover and blend until smooth. Gradually add ice blending to desired consistency. Sprinkle lightly with cinnamon.

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Nutrition Facts

Per Serving:

161 calories; total fat 0g; saturated fat 0g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 1mg; sodium 28mg; potassium 452mg; carbohydrates 40g; fiber 2g; sugar 30g; protein 3g; trans fatty acid 0g; vitamin a 175IU; vitamin c 7mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 19mcg; vitamin b12 0mcg; calcium 82mg; iron 0mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts