Coffee-Rubbed Flat Iron Steaks with Plantains

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  • Makes: 4 servings
  • Serving Size: 1 steak, 2 plantain halves
  • Makes: 4 steaks, 8 plantain halves, 1/3 cup rub
  • Prep: 20 mins
  • Grill: 22 mins
  • Stand: 5 mins

Coffee-Rubbed Flat Iron Steaks with Plantains

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3.0 by 1 people

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Directions

  1. In a small bowl combine brown sugar, espresso powder, paprika, 2 teaspoons of the salt, the pepper, cumin, and coriander; rub spice mixture all over steaks, patting until evenly coated. Set aside.
  2. In a small saucepan melt butter over medium heat; stir in honey, vinegar, and the remaining 1/4 teaspoon salt.
  3. For a charcoal or gas grill, place plantains, cut sides down, on the rack of a covered grill directly over medium heat. Grill for 10 minutes. Turn cut sides up and brush with honey mixture. Add steaks to grill. Cover and grill for 6 minutes. Brush plantains again with honey mixture and turn steaks. Cover and grill for 6 to 10 minutes more or until plantains are fork-tender and steaks are desired doneness (145 degrees F for medium rare or 160 degrees F for medium).
  4. Cover steaks; let stand for 5 minutes. Serve plantains with steaks.
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Nutrition Facts (Coffee-Rubbed Flat Iron Steaks with Plantains)

  • Per serving:
  • 593 kcal ,
  • 19 g fat
  • (8 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 117 mg chol. ,
  • 1270 mg sodium ,
  • 75 g carb. ,
  • 5 g fiber ,
  • 42 g sugar ,
  • 35 g pro.
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