Rating: 4.5 stars
9 Ratings
  • 5 star values: 8
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Not a fan of fish? Try this same sheet pan recipe with boneless, skinless chicken breasts instead.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

hands-on:
20 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Coat a shallow baking pan with nonstick cooking spray. In a small bowl combine panko, parsley, shallot, butter, and 1/4 tsp. each salt and black pepper.

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  • Arrange fish in baking pan. Sprinkle with 1/4 tsp. each salt and black pepper. Top with half the crumb mixture. Squeeze seeds from tomato halves around fish. Place tomatoes around fish, cut sides up. Top with remaining crumb mixture. Bake about 20 minutes or until fish flakes easily when tested with a fork and crumbs are golden.

Nutrition Facts

287 calories; fat 12g; cholesterol 96mg; saturated fat 7g; carbohydrates 17g; mono fat 3g; poly fat 1g; insoluble fiber 3g; sugars 6g; protein 28g; vitamin a 2222.2IU; vitamin c 30.2mg; thiamin 0.1mg; niacin equivalents 1mg; vitamin b6 0.2mg; folate 38.6mcg; sodium 434mg; potassium 949mg; calcium 71mg; iron 1.5mg.
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