Cod and Tomatoes with Crispy Parsley Crumbs
- Preheat oven to 425 degrees F. Coat a shallow baking pan with nonstick cooking spray. In a small bowl combine panko, parsley, shallot, butter, and 1/4 tsp. each salt and black pepper.
- Arrange fish in baking pan. Sprinkle with 1/4 tsp. each salt and black pepper. Top with half the crumb mixture. Squeeze seeds from tomato halves around fish. Place tomatoes around fish, cut sides up. Top with remaining crumb mixture. Bake about 20 minutes or until fish flakes easily when tested with a fork and crumbs are golden.
Nutrition Facts (Cod and Tomatoes with Crispy Parsley Crumbs)
- Per serving:
- 287 kcal ,
- 12 g fat
- (7 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 96 mg chol. ,
- 434 mg sodium ,
- 17 g carb. ,
- 3 g fiber ,
- 6 g sugar ,
- 28 g pro.
safwrn17423 298 Days Ago
Delicious ........... and so easy to make!!!
jgusek1 370 Days Ago
Great tasting and a nice light meal. Outstanding.
Jenbwagg1 384 Days Ago
Made this tonight for dinner and it was delicious!! Will be adding this to the regular fish rotation without a doubt.
hunterdl1251 384 Days Ago
I¿m not much on cod but this was delicious. Added just a bit of Parmesan to the tomatoes.