Cod and Tomatoes with Crispy Parsley Crumbs
Not a fan of fish? Try this same sheet pan recipe with boneless, skinless chicken breasts instead.
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Cod and Tomatoes with Crispy Parsley Crumbs
Directions
- Preheat oven to 425 degrees F. Coat a shallow baking pan with nonstick cooking spray. In a small bowl combine panko, parsley, shallot, butter, and 1/4 tsp. each salt and black pepper.
- Arrange fish in baking pan. Sprinkle with 1/4 tsp. each salt and black pepper. Top with half the crumb mixture. Squeeze seeds from tomato halves around fish. Place tomatoes around fish, cut sides up. Top with remaining crumb mixture. Bake about 20 minutes or until fish flakes easily when tested with a fork and crumbs are golden.
Nutrition Facts (Cod and Tomatoes with Crispy Parsley Crumbs)
- Per serving:
- 287 kcal ,
- 12 g fat
- (7 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 96 mg chol. ,
- 434 mg sodium ,
- 17 g carb. ,
- 3 g fiber ,
- 6 g sugar ,
- 28 g pro.
Reviews (4)
safwrn17423
298 Days Ago
Delicious ........... and so easy to make!!!
jgusek1
370 Days Ago
Great tasting and a nice light meal. Outstanding.
Jenbwagg1
384 Days Ago
Made this tonight for dinner and it was delicious!! Will be adding this to the regular fish rotation without a doubt.