Recipes and Cooking Cod and Tomatoes with Crispy Parsley Crumbs 4.6 (10) 5 Reviews Not a fan of fish? Try this same sheet pan recipe with boneless, skinless chicken breasts instead. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 17, 2017 Print Share Share Tweet Pin Email Photo: Andy Lyons Hands On Time: 20 mins Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients ¾ cup panko bread crumbs ½ cup finely chopped fresh Italian parsley leaves ½ cup finely chopped shallot (3 large) ¼ cup butter, melted Salt Freshly Ground Black Pepper 4 skinless cod or hake fillets, 1 inch thick (1 1/4 to 1 1/2 pounds total) 6 small (4 to 5 ounces each) tomatoes, halved crosswise Directions Preheat oven to 425°F. Coat a shallow baking pan with nonstick cooking spray. In a small bowl combine panko, parsley, shallot, butter, and 1/4 tsp. each salt and black pepper. Arrange fish in baking pan. Sprinkle with 1/4 tsp. each salt and black pepper. Top with half the crumb mixture. Squeeze seeds from tomato halves around fish. Place tomatoes around fish, cut sides up. Top with remaining crumb mixture. Bake about 20 minutes or until fish flakes easily when tested with a fork and crumbs are golden. Print Nutrition Facts (per serving) 287 Calories 12g Fat 17g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 287 % Daily Value * Total Fat 12g 15% Saturated Fat 7g 35% Cholesterol 96mg 32% Sodium 434mg 19% Total Carbohydrate 17g 6% Total Sugars 6g Protein 28g Vitamin C 30.2mg 151% Calcium 71mg 5% Iron 1.5mg 8% Potassium 949mg 20% Folate, total 38.6mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.