Cod and Potatoes Puttanesca

Cod and Potatoes Puttanesca
Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
4
Yield:
5 cups plus fish

Ingredients

  • 2 teaspoon olive oil

  • 3 cloves garlic, minced

  • 2 - 3 anchovy fillets, drained well and chopped

  • 2 14.5 ounce cans no-salt-added diced tomatoes

  • 1 ¼ pound yellow potatoes, unpeeled and cut into 3/4- to 1-inch pieces

  • 2 teaspoon dried oregano, crushed

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon crushed red pepper

  • ¼ teaspoon salt

  • ¼ cup pitted Kalamata olives, quartered lengthwise

  • 1 tablespoon capers, rinsed and drained

  • 1 pound cod fillets, cut into 1 1/2-inch cubes

  • 2 tablespoon snipped fresh parsley

  • 2 tablespoon finely shredded Parmesan cheese

Directions

  1. In a large skillet heat oil over medium-high heat. Add garlic and anchovy fillets; cook and stir for 30 seconds. Add undrained tomatoes, potatoes, oregano, black pepper, red pepper, and salt. Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring once.

  2. Stir in olives and capers. Place the cod on top of the potato mixture. Cover and simmer about 10 minutes or until potatoes are tender and fish flakes easily when tested with a fork. Stir together parsley and Parmesan; sprinkle over potato mixture in skillet.

Nutrition Facts (per serving)

286 Calories
5g Fat
35g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 286
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 52mg 17%
Sodium 582mg 25%
Total Carbohydrate 35g 13%
Total Sugars 8g
Protein 26g
Vitamin C 32.1mg 161%
Calcium 122mg 9%
Iron 2.4mg 13%
Potassium 1092mg 23%
Folate, total 39.5mcg
Vitamin B-12 1.1mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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