• 6 Ratings

This flavorful sheet pan chicken dinner comes together in just 30 minutes.

Source: Better Homes and Gardens

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Recipe Summary

total:
30 mins
Servings:
4
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Ingredients

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Directions

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  • Preheat oven to 400°F. Line a large baking sheet with foil; lightly grease foil. Set pan aside.

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  • In a shallow bowl whisk together egg, oil, 1/4 teaspoon salt, and cayenne pepper. Spread coconut in a second shallow bowl. Dip each chicken piece in egg mixture, allowing excess to drip off. Coat chicken with coconut. Arrange chicken on prepared baking sheet. Bake for 10 to 12 minutes or until chicken is no longer pink (170°F).

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  • Meanwhile, for salsa, in a medium bowl combine pineapple, mango, cilantro (if desired), lime juice, and 1/4 teaspoon salt. Serve with chicken.

Nutrition Facts

393 calories; total fat 18g; saturated fat 12g; polyunsaturated fat 3g; monounsaturated fat 1g; cholesterol 110mg; sodium 461mg; potassium 496mg; carbohydrates 31g; fiber 4g; sugar 27g; protein 27g; trans fatty acid 0g; vitamin a 437IU; vitamin c 19mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 9mg; vitamin b6 1mg; folate 16mcg; vitamin b12 0mcg; calcium 30mg; iron 1mg.
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Reviews

6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
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