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Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°F. Coat a 15×10-inch baking pan with nonstick cooking spray. In a food processor combine oats, oat bran, coconut, brown sugar, and flour. Process until finely ground. Add nut butter, water, honey, baking soda, and salt. Process until combined. Transfer mixture to a large bowl. Stir in chia seeds. (Mixture will be crumbly.)

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  • Press oat mixture firmly into prepared pan. Bake 18 to 20 minutes or until golden. Cool in pan on a wire rack. (Mixture crisps as it cools.)

  • Release oat mixture from pan. Break into pieces. Store in an airtight container at room temperature up to 1 week.

*

To increase coconut flavor, add 1/8 teaspoon coconut extract.

Tips

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Or opt for flaxseed meal (ground flaxseed), which gives the crisps a nuttier flavor and more crumbly texture.

Nutrition Facts

169 calories; 7 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 73 mg sodium. 134 mg potassium; 25 g carbohydrates; 5 g fiber; 9 g sugar; 5 g protein; 0 g trans fatty acid; 2 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 11 mcg folate; 0 mcg vitamin b12; 54 mg calcium; 2 mg iron;

Reviews

1 Ratings
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