Cocoa Sweet Potato Smoothie
Source: Better Homes and Gardens
To cook sweet potatoes, scrub and poke all over with a fork. Roast directly on oven rack in a 400°F oven 50 to 60 minutes or until tender when pierced with a fork. Cool and peel.
101 calories; total fat 2g; saturated fat 2g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 2mg; sodium 48mg; potassium 232mg; carbohydrates 16g; fiber 2g; sugar 10g; protein 5g; trans fatty acid 0g; vitamin a 7512IU; vitamin c 7mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 3mcg; vitamin b12 1mcg; calcium 252mg; iron 1mg.