Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
  • 2 Ratings

This yummy Mediterranean pasta dish is ready in just 40 minutes, making it great for dinner. This recipe is full of tilapia, fennel, and tomatoes -- it's sure to please everyone at your dinner table.

Source: Better Homes and Gardens

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Recipe Summary

total:
40 mins
Servings:
6
Yield:
8 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

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  • Cook pasta according to package directions. Drain, reserving 1/4 cup of the cooking water. Set pasta and water aside. Meanwhile, sprinkle fish with salt and pepper. In an extra-large skillet heat 1 Tbsp. of the oil over medium-high heat. Add fish. Cook about 6 minutes or until fish flakes easily. Remove fish from skillet.

  • Add the remaining 1 Tbsp. oil to skillet. Add onion and fennel. Cook and stir 5 minutes or until tender. Stir in garlic, capers, and Italian seasoning; cook and stir 1 minute more. Stir in undrained tomatoes, tomato sauce, and the reserved pasta water. Bring to boiling. Boil gently, uncovered, 8 minutes, stirring occasionally. Remove from heat. Stir in the pasta and fish, stirring to break up fish slightly. Sprinkle with parsley.

Nutrition Facts

283 calories; fat 6g; cholesterol 28mg; saturated fat 1g; carbohydrates 39g; mono fat 4g; poly fat 1g; insoluble fiber 4g; sugars 5g; protein 18g; vitamin a 695.2IU; vitamin c 15.6mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 5.6mg; vitamin b6 0.3mg; folate 124mcg; vitamin b12 0.9mcg; sodium 458mg; potassium 586mg; calcium 70mg; iron 2.8mg.
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