Coastal Linguine

This yummy Mediterranean pasta dish is ready in just 40 minutes, making it great for dinner. This recipe is full of tilapia, fennel, and tomatoes -- it's sure to please everyone at your dinner table.

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3.0 by 2 people

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  • Makes: 6 servings
  • Serving Size: 1 1/3 cups
  • Makes: 8 cups
  • Start to Finish: 40 mins

Coastal Linguine

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
  2. Cook pasta according to package directions. Drain, reserving 1/4 cup of the cooking water. Set pasta and water aside. Meanwhile, sprinkle fish with salt and pepper. In an extra-large skillet heat 1 Tbsp. of the oil over medium-high heat. Add fish. Cook about 6 minutes or until fish flakes easily. Remove fish from skillet.
  3. Add the remaining 1 Tbsp. oil to skillet. Add onion and fennel. Cook and stir 5 minutes or until tender. Stir in garlic, capers, and Italian seasoning; cook and stir 1 minute more. Stir in undrained tomatoes, tomato sauce, and the reserved pasta water. Bring to boiling. Boil gently, uncovered, 8 minutes, stirring occasionally. Remove from heat. Stir in the pasta and fish, stirring to break up fish slightly. Sprinkle with parsley.
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Nutrition Facts (Coastal Linguine)

  • Per serving:
  • 283 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 28 mg chol. ,
  • 458 mg sodium ,
  • 39 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 18 g pro.
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