Classic Roast Chicken
Start with a quality chicken, such as an organic, free-range bird from D'Artagnan. A chicken that is raised well will reward you with great flavor, firm, tender meat and the confidence that your body is ingesting nothing but wholesome nutrients.
Lemon Herb-Stuffed Chicken
Stuff chicken cavity with 2 to 3 lemon wedges, 1/3 to 1/2 cup snipped fresh herbs (rosemary, sage, thyme, oregano and/or parsley) and 2 halved garlic cloves. Finish pan sauce with 1/2 teaspoon herbs de Provence.
Place 1/4 cup (1/4 ounce) dried porcini mushrooms in a blender or spice grinder; cover and blend until a powder forms. In a small bowl combine 1 Tbsp. porcini powder and 1 Tbsp. chili powder. Before trussing, rub 2 Tbsp. of the mixture all over chicken skin and sprinkle in chicken cavity. Finish pan juices with 1 tsp. spice mixture and store remaining spice mixture. Nutrition analysis per serving: 239 calories, 33 g protein, 8 g carbohydrate, 92 mg cholesterol, 8 g total fat (2 g sat. fat), 2 g fiber, 3 g total sugar, 212% Vitamin A, 6% Vitamin C, 356 mg sodium, 4% calcium, 10% iron
Roasted Garlic Butter:
Cut off top half of garlic bulb, leaving bulb whole; remove any loose outer layers. Place in a custard cup; drizzle with 1 Tbsp. olive oil. Wrap with foil. Roast in a 400ºF oven 25 minutes or until soft. Cool. Squeeze out garlic cloves; mash into 1/4 cup softened butter. Before trussing, gently rub 2 Tbsp. under chicken skin. Chill remaining butter. Nutrition analysis per serving; 268 calories, 33 g protein, 7 g carbohydrate, 12 g total fat (5 g sat. fat), 102 mg cholesterol, 2 g fiber, 3 g total sugar, 207% Vitamin A, 6% Vitamin C, 334 mg sodium, 3% calcium, 8% iron