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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, melt the 2 teaspoons butter over medium heat. Break eggs into skillet. If desired, sprinkle with salt and pepper. Reduce heat to low; cook eggs for 3 to 4 minutes or until whites are completely set and yolks just begin to harden. Gently flip eggs, being careful not to break the yolks. For over-easy eggs, cook for 30 seconds more. For over-hard eggs, cook about 1 minute more.

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  • If desired, spread muffin bottoms with the 3 tablespoons butter. Top with cooked eggs, spinach (if desired), bacon, and cheese. Cover with muffin tops.

Nutrition Facts

337 calories; 17 g total fat; 7 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 242 mg cholesterol; 762 mg sodium. 240 mg potassium; 27 g carbohydrates; 2 g fiber; 2 g sugar; 18 g protein; 0 g trans fatty acid; 389 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 1 mcg vitamin b12; 111 mg calcium; 3 mg iron;

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