Citrusy Mashed Squash with Toasted Pecans

176 calories; 9 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 12 mg cholesterol; 258 mg sodium. 579 mg potassium; 25 g carbohydrates; 4 g fiber; 10 g sugar; 2 g protein; 0 g trans fatty acid; 15014 IU vitamin a; 34 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 1 mg iron;