Citrus Salad with Poached Cod

Gently poach cod, haddock or salmon in citrus juice for a light and flaky fish dinner that is full of flavor but not a lot of fat.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

4.0 by 3 people

Rate This!

  • Makes: 4 servings
  • Serving Size: 3 ounces cooked fish, 1 cup arugula, 4 or 5 citrus slices, and 2 tablespoon dressing each
  • Start to Finish: 25 mins

Citrus Salad with Poached Cod

Directions

  1. Thaw fish if frozen. Rinse fish and pat dry with paper towels; set aside. Finely shred 1 teaspoon peel from one of the limes; squeeze juice from lime. Squeeze juice from two of the oranges. In a small bowl combine lime juice and orange juice. Remove 1/4 cup of the juices to use in dressing.
  2. Pour the remaining juices into a large nonstick skillet; add shredded lime peel and 1/2 cup water. Bring to boiling. Add fish; reduce heat to medium. Simmer, covered, for 8 to 12 minutes or until fish flakes easily when tested with a fork.
  3. Meanwhile, for dressing, in a small bowl whisk together the reserved 1/4 cup juices, the oil, and sugar. Season to taste with salt and pepper.
  4. Thinly slice the remaining two limes and the remaining three oranges. Stack the citrus slices on dinner plates. Divide fish and arugula among citrus stacks. Whisk dressing; drizzle over salads. If desired, garnish with additional orange pieces.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Citrus Salad with Poached Cod)

  • Per serving:
  • 314 kcal ,
  • 15 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 10 g monounsaturated fat ),
  • 49 mg chol. ,
  • 141 mg sodium ,
  • 26 g carb. ,
  • 6 g fiber ,
  • 18 g sugar ,
  • 23 g pro.
rate this recipe!
add review

Reviews (0)

3 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close