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Anti-inflammatory recipes are trending now and if you like salmon, this seafood dinner loaded with anti-inflammatory ingredients will become a must-make! Veggies, salmon, and lentils combine to make an all-in-one meal--no additional side dishes needed.

Source: Better Homes and Gardens


Read the full recipe after the video.

Recipe Summary

15 mins
30 mins
12 mins
57 mins
4 1/2 cups lentil mixture


Ingredient Checklist


Instructions Checklist
  • In a large skillet heat olive oil over medium. Add onion and garlic. Cook and stir for 5 minutes. Add cumin; cook and stir 1 minute more. Stir in water, lentils, and 1/2 teaspoon salt. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Stir in broccoli; cover and simmer 5 minutes more or until lentils are tender.

  • Meanwhile, preheat oven to 450°F. Line a baking sheet with foil. In a small bowl combine the chili powder, cinnamon, paprika, pepper, and remaining 1/2 teaspoon salt. Rub all over salmon fillets. Place on prepared baking sheet. Bake for 12 to 15 minutes or until fish flakes easily when tested with a fork.

  • Stir spinach into lentil mixture until wilted. Place mixture in shallow bowls topped with salmon and sprinkled with walnuts. Serve with lemon wedges.

Nutrition Facts

533 calories; fat 24g; cholesterol 62mg; saturated fat 3g; carbohydrates 44g; mono fat 9g; poly fat 11g; insoluble fiber 10g; sugars 5g; protein 40g; vitamin a 3940.4IU; vitamin c 82.3mg; thiamin 0.8mg; riboflavin 0.7mg; niacin equivalents 10.9mg; vitamin b6 1.5mg; folate 358.4mcg; vitamin b12 3.6mcg; sodium 691mg; potassium 1247mg; calcium 132mg; iron 6.3mg.