Anti-inflammatory recipes are trending now and if you like salmon, this seafood dinner loaded with anti-inflammatory ingredients will become a must-make! Veggies, salmon, and lentils combine to make an all-in-one meal--no additional side dishes needed.

Colleen Weeden
Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a large skillet heat olive oil over medium. Add onion and garlic. Cook and stir for 5 minutes. Add cumin; cook and stir 1 minute more. Stir in water, lentils, and 1/2 teaspoon salt. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Stir in broccoli; cover and simmer 5 minutes more or until lentils are tender.

  • Meanwhile, preheat oven to 450°F. Line a baking sheet with foil. In a small bowl combine the chili powder, cinnamon, paprika, pepper, and remaining 1/2 teaspoon salt. Rub all over salmon fillets. Place on prepared baking sheet. Bake for 12 to 15 minutes or until fish flakes easily when tested with a fork.

  • Stir spinach into lentil mixture until wilted. Place mixture in shallow bowls topped with salmon and sprinkled with walnuts. Serve with lemon wedges.

Nutrition Facts

533 calories; 24 g total fat; 3 g saturated fat; 11 g polyunsaturated fat; 9 g monounsaturated fat; 62 mg cholesterol; 691 mg sodium. 1247 mg potassium; 44 g carbohydrates; 10 g fiber; 5 g sugar; 40 g protein; 0 g trans fatty acid; 3940 IU vitamin a; 82 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 358 mcg folate; 4 mcg vitamin b12; 132 mg calcium; 6 mg iron;