Chunky Fish Soup

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 20 mins

Chunky Fish Soup

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Directions

  1. In a Dutch oven cook onion, celery, carrot, and garlic in hot oil over medium-high heat about 5 minutes or until tender. Add broth and tomatoes. Heat to boiling; reduce heat. Simmer, covered, for 15 minutes. Stir in fish. Simmer, covered, about 5 minutes more or until fish begins to flake when tested with a fork. Stir in parsley.
  2. Serve with toasted bread.
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Nutrition Facts (Chunky Fish Soup)

  • Per serving:
  • 286 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 4 g monounsaturated fat ),
  • 36 mg chol. ,
  • 1146 mg sodium ,
  • 23 g carb. ,
  • 2 g fiber ,
  • 27 g pro.
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