Chopped Green Bean Salad with Manchego

Thanks to cheese, nuts, and farro this veggie-packed dish has 16 g protein to make it an all-in-one, nutrition-packed meal.

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5.0 by 5 people

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  • Makes: 6 servings
  • Makes: 8 cups
  • Total Time: 25 mins

Chopped Green Bean Salad with Manchego

Directions

  1. In a large pot cook green beans in lightly salted boiling water for 4 minutes or until crisp-tender. Transfer beans with a slotted spoon to a bowl half-filled with ice water to stop cooking; drain and set aside. Meanwhile, finely shred 1 cup of the cheese; cut remaining cheese into bite-size pieces.
  2. In a blender combine the vinegar, shallot, salt, and pepper. Add the shredded cheese and olive oil; cover and blend until well-combined and creamy. In a large bowl combine the cooked beans, dressing, cheese pieces, almonds, raisins, and farro. Toss to combine.

From the Test Kitchen

*

Substitute Asiago or Parmesan cheese for the Manchego, if desired.

**

For 2 cups cooked farro, in a medium saucepan combine 3/4 cup uncooked farro and 1 1/2 cups water. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or until tender. Drain, if necessary.

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Nutrition Facts (Chopped Green Bean Salad with Manchego)

  • Per serving:
  • 522 kcal ,
  • 33 g fat
  • (10 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 14 g monounsaturated fat ),
  • 28 mg chol. ,
  • 447 mg sodium ,
  • 44 g carb. ,
  • 8 g fiber ,
  • 16 g sugar ,
  • 16 g pro.
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