Chipotle-Ranch Egg Salad Wraps

All your favorites are here--eggs, avocado, ranch, and tortillas. There's no way to go wrong with this wrap recipe for lunch.

Chipotle-Ranch Egg Salad Wraps
Photo: Jason Donnelly
Total Time:
20 mins
2 wraps


  • 2 hard-boiled eggs, peeled

  • ¼ medium avocado, peeled and seeded

  • cup finely chopped green sweet pepper

  • 1 green onion, thinly sliced

  • 2 tablespoon light ranch or light fiesta ranch salad dressing

  • 1 tablespoon lime juice

  • teaspoon salt

  • Dash to 1/8 tsp. ground chipotle chile pepper

  • 2 8 inch low-carbohydrate whole wheat tortillas

  • 2 romaine lettuce leaves


  1. In a medium bowl coarsely mash eggs and avocado together. Stir in the next six ingredients (through chipotle pepper) until combined.

  2. Lay tortillas on a flat work surface. Top with lettuce leaves. Spoon egg mixture on bottom thirds of tortillas. Fold in sides of tortillas and roll up. Cut in half just before serving.

Wrap and Tote

To tote sandwiches, leave them whole. Wrap sandwiches individually in parchment paper, plastic wrap, or waxed paper. Place sandwiches in insulated lunch boxes. Add cooler packs or store lunch boxes in the refrigerator. Serve sandwiches within 5 hours.

Nutrition Facts (per serving)

256 Calories
13g Fat
25g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 256
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 189mg 63%
Sodium 476mg 21%
Total Carbohydrate 25g 9%
Total Sugars 4g
Protein 10g
Vitamin C 25.5mg 128%
Calcium 128mg 10%
Iron 2mg 11%
Potassium 237mg 5%
Folate, total 53.2mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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