Recipes and Cooking Chipotle, Jackfruit, and Arugula Tacos Jackfruit's meat-like texture and the ability to take on whatever seasonings you add to it make it the perfect plant-based swap for your friends and family. By Greg Luna Greg Luna Website Greg Luna is a highly-regarded food stylist with a keen eye for design and over 20 years of experience working as a food professional. He has worked on countless magazine covers and editorial stories as both a stylist and recipe developer. He has worked as a stylist and recipe developer for most of the brands in the Dotdash Meredith portfolio during his long career in food. Learn about BHG's Editorial Process Updated on August 4, 2022 Print Share Share Tweet Pin Email Photo: Kelsey Hansen Cook Time: 5 mins Hands On Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 8 tacos Jump to Nutrition Facts Ingredients 2 tablespoon olive oil 1 14 ounce can young jackfruit in water or brine, drained and coarsely chopped ½ cup chopped onion 2 cloves garlic, minced 3 ounce baby arugula 2 canned chipotle peppers in adobo sauce, drained and finely chopped (tip, p. xx) ½ teaspoon ground cumin 8 6 inch corn tortillas, warmed Shredded cheddar cheese (optional) Pico de gallo Directions In a 10-inch skillet heat oil over medium-high. Add the jackfruit and onion; cook 4 minutes or until onion is tender, stirring occasionally. Add garlic; cook 30 seconds. Remove skillet from heat. Add arugula, chipotle peppers, and cumin. Toss with tongs just until spinach is wilted and ingredients are combined. Fill the tortillas with the vegetable mixture; top with cheese (if using) and pico de gallo. Print Nutrition Facts (per serving) 205 Calories 8g Fat 32g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 205 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 5% Sodium 97mg 4% Total Carbohydrate 32g 12% Total Sugars 14g Protein 3g Vitamin C 12.2mg 61% Calcium 87mg 7% Iron 1.3mg 7% Potassium 233mg 5% Folate, total 12.8mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.