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Better Homes & Gardens
Chilled Raspberry-Chile Soup
Andy Lyons Ingredients
Directions
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Use a spoon with a narrow tip to easily remove seeds and ribs from peppers. A knife also works well if the flesh is tough. Hot peppers contain volatile oils that can burn skin and eyes. While working with them, wear plastic or rubber gloves to avoid direct contact. If your bare hands touch the peppers, wash well with warm soapy water immediately afterward. Also wash cutting utensils and cutting board with hot soapy water.
Nutrition Facts
Per Serving:
170 calories; fat 1g; cholesterol 2mg; carbohydrates 40g; insoluble fiber 8g; sugars 24g; protein 4g; vitamin a 194.4IU; vitamin c 53.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.4mg; folate 48.4mcg; vitamin b12 0.2mcg; sodium 22mg; potassium 566mg; calcium 80.8mg; iron 0.9mg.
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