Chilled Avocado Soup


Ready for a new way to use avocados? Try making this quick and easy soup, which only takes 15 minutes to prep!

Chilled Avocado Soup
Photo: Karla Conrad
Prep Time:
15 mins
Chill Time:
3 hrs
Total Time:
3 hrs 15 mins
6 side-dish servings


  • 3 avocados, halved, seeded, and peeled

  • 1 cup chicken broth

  • ¼ cup water

  • 1 cup half-and-half or light cream

  • ¼ teaspoon salt

  • teaspoon onion powder

  • Dash ground white pepper

  • 1 tablespoon lemon juice

  • Lemon wedges (optional)

  • Crumbled queso fresco (optional)


  1. Place avocados in a blender or food processor. Add broth and the water; cover and blend or process until smooth. Add half-and-half, salt, onion powder, and white pepper. Cover and blend or process until combined.

  2. Transfer avocado mixture to a glass bowl. Stir in lemon juice. Cover and chill for 3 to 24 hours. Stir before serving. If desired, garnish with lemon wedges and queso fresco.

Nutrition Facts (per serving)

167 Calories
15g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 167
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 287mg 12%
Total Carbohydrate 7g 3%
Protein 3g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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