Caribbean Chili with Black Beans

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Made with a hearty mix of ground beef and pork, Caribbean Chili with Black Beans is one chili dish that will stick to your ribs. Raisins, mango, and orange juice give this stew a hint of island sweetness.

Caribbean Chili with Black Beans
Photo: Andy Lyons
Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
1 hrs
Servings:
8

Ingredients

  • 1 tablespoon olive oil

  • 1 pound ground pork

  • 1 pound lean ground beef

  • 2 cup chopped white onion, 2 medium

  • 8 cloves garlic, minced

  • 1 fresh habanero pepper, seeded and finely chopped (optional)

  • 1 tablespoon chili powder

  • ½ teaspoon ground allspice

  • 1 14.5 ounce can petite diced tomatoes

  • ½ cup orange juice

  • 2 ½ cup water

  • 3 15 ounce can black beans, rinsed and drained

  • ½ cup golden raisins

  • 2 cup chopped mango

  • ¼ cup chopped fresh cilantro

  • ¾ teaspoon salt

  • ¼ teaspoon black pepper

Directions

  1. In a 4- to 6-quart Dutch oven heat oil over medium-high heat. Add the pork and beef; cook breaking into smaller pieces with a wooden spoon, until no longer pink. Drain fat. Stir in the onion, garlic and habanero, if desired; cook and stir until onion is tender, about 5 minutes. Stir in the chili powder and allspice; cook 1 minute. Stir in the undrained tomatoes, orange juice and 2 1/2 cups water. Bring to a boil, reduce heat to medium-low. Simmer, covered, for 10 minutes. Stir in the beans and raisins. Simmer, covered for 10 minutes more. Remove from the heat and stir in the mango, cilantro, salt, and pepper.

Nutrition Facts (per serving)

434 Calories
16g Fat
45g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 434
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 78mg 26%
Sodium 836mg 36%
Total Carbohydrate 45g 16%
Total Sugars 16g
Protein 35g
Vitamin C 30.1mg 151%
Calcium 121.2mg 9%
Iron 4.1mg 23%
Potassium 1037mg 22%
Folate, total 24.2mcg
Vitamin B-12 1.4mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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