Made with a hearty mix of ground beef and pork, Caribbean Chili with Black Beans is one chili dish that will stick to your ribs. Raisins, mango, and orange juice give this stew a hint of island sweetness.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4- to 6-quart Dutch oven heat oil over medium-high heat. Add the pork and beef; cook breaking into smaller pieces with a wooden spoon, until no longer pink. Drain fat. Stir in the onion, garlic and habanero, if desired; cook and stir until onion is tender, about 5 minutes. Stir in the chili powder and allspice; cook 1 minute. Stir in the undrained tomatoes, orange juice and 2 1/2 cups water. Bring to a boil, reduce heat to medium-low. Simmer, covered, for 10 minutes. Stir in the beans and raisins. Simmer, covered for 10 minutes more. Remove from the heat and stir in the mango, cilantro, salt, and pepper.

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Nutrition Facts

434 calories; 16 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 78 mg cholesterol; 836 mg sodium. 1037 mg potassium; 45 g carbohydrates; 10 g fiber; 16 g sugar; 35 g protein; 0 g trans fatty acid; 777 IU vitamin a; 30 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 24 mcg folate; 1 mcg vitamin b12; 121 mg calcium; 4 mg iron;

Reviews (1)

17 Ratings
  • 5 star values: 8
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1
Rating: Unrated
01/10/2016
Tis thy best chili