• 2 Ratings

Start your day on a nutritious note with this easy breakfast burrito recipe. Some homemade breakfast ideas take far too long for busy weekday mornings, but not this grab-and-go quinoa breakfast recipe. It takes just 30 minutes!

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a small saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed. Remove from heat. Stir in salsa.

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  • Meanwhile, in a small bowl use a fork to beat together whole eggs and egg whites. Beat in milk and salt. Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Pour egg mixture into hot skillet. As eggs begin to set, fold mixture over on itself, continuing to fold until fully cooked. Cut egg mixture into four portions in skillet; top each with 1 tablespoon of the cheese. Remove from heat.

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Instructions Checklist
Instructions Checklist
  • Place a tortilla on each of four serving plates. Lay chile peppers flat to cover half of each tortilla. Spread chile peppers with quinoa mixture. Top with eggs. If desired, garnish with tomatoes and/or cilantro. Roll up tortillas. If desired, toast burritos in a large dry skillet over medium heat until light brown and crisp.

Nutrition Facts

342 calories; 10 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 3 g monounsaturated fat; 106 mg cholesterol; 1042 mg sodium. 240 mg potassium; 51 g carbohydrates; 9 g fiber; 5 g sugar; 17 g protein; 0 g trans fatty acid; 194 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 0 mcg vitamin b12; 182 mg calcium; 3 mg iron;

Reviews

2 Ratings
  • 5 star values: 0
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  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0