Chile-Lime Catfish with Corn Saute
Source: Better Homes and Gardens
Gallery
Credit: Jason Donnelly
Recipe Summary
Ingredients
Directions
*Tip:
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Per Serving:
288 calories; fat 13g; cholesterol 53mg; saturated fat 2g; carbohydrates 25g; mono fat 6g; poly fat 3g; insoluble fiber 3g; sugars 3g; protein 21g; vitamin a 340.1IU; vitamin c 11.8mg; thiamin 0.5mg; riboflavin 0.2mg; niacin equivalents 4.5mg; vitamin b6 0.5mg; folate 56.4mcg; vitamin b12 2.3mcg; sodium 216mg; potassium 611mg; calcium 20.2mg; iron 1.3mg.