Recipes and Cooking Chickpea Tikka Masala Be the first to rate & review! Usually made with chicken, this vegetarian version of the classic Indian dish is packed with the same spices in a flavorful creamy-tomato sauce. By Colleen Weeden Colleen Weeden As a food expert, Colleen Weeden has written extensively for Better Homes & Gardens. From airfryer tips to advice on how to poach an egg, she shares her passion for food with practical, easy-to-follow tips. She has also contributed to Midwest Living magazine. Learn about BHG's Editorial Process Published on May 7, 2020 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 6 Yield: 8 cups curry Jump to Nutrition Facts Ingredients 2 tablespoon vegetable oil 1 large onion, cut into wedges (1 1/2 cups) 4 cloves garlic, minced 2 15 ounce cans chickpeas, rinsed and drained 4 carrots, thinly sliced 1 15 ounce jar tikka masala curry simmer sauce (such as Patak's® brand) ½ cup vegetable broth 1 14.5 ounce can diced tomatoes, undrained 1 cup frozen peas ⅓ cup chopped fresh cilantro Salt Hot cooked basmati rice Directions In a 4- to 5-qt. pot heat oil over medium. Add onion and garlic. Cook and stir for 5 to 6 minutes or until tender. Stir in the next four ingredients (through broth). Bring to boiling; reduce heat. Cover and simmer 15 minutes. Stir in tomatoes and peas. Return to boiling; reduce heat. Cover and simmer 5 minutes more. Stir in cilantro. Season to taste with salt. Serve over rice. Rate it Print Nutrition Facts (per serving) 383 Calories 11g Fat 61g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 383 % Daily Value * Total Fat 11g 14% Saturated Fat 4g 20% Cholesterol 11mg 4% Sodium 998mg 43% Total Carbohydrate 61g 22% Total Sugars 13g Protein 11g Vitamin C 20.1mg 101% Calcium 135mg 10% Iron 2.6mg 14% Potassium 344mg 7% Folate, total 65.2mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.